Foods You’ll Never Eat Again After You Know The Ingredients

6. Frozen Meals

** Company:** Swanson’s and more ** Market Share:** $55.8 billion* ** Ingredient:** Sodium, fat, and calories

Frozen dinners are undeniably convenient, making them a popular choice among many Americans. After a tiring day, simply popping a meal into the microwave offers a quick and easy solution, providing a meal in a fraction of the time it would take to prepare from scratch.

However, despite their convenience, frozen dinners come with drawbacks. They are typically high in fat, calories, and sodium—three components best consumed in moderation. For those still keen on the convenience of frozen meals, WebMD suggests opting for lighter options from brands such as Smart Ones, Lean Cuisine, and Healthy Choice.